Mindful Eating in Practice
Press play, grab a bar, and reset.
Mindfulness is just paying attention. No judgment, no rules. Just presence. When we bring that awareness to food, eating shifts from something we do on autopilot to something a lot more satisfying.
✨ A calmer, happier you. Even a few mindful minutes are linked to less anxiety and greater balance in daily life (Khoury et al., 2015).
✨ More flavor, more joy. People who slow down and savor bites report feeling more satisfied — sometimes even with less food — because they actually taste it (Mason et al., 2016).
✨ A reset for your nervous system. Mindful eating helps activate the body’s “rest and digest” mode, calming the stress response and supporting digestion, balance, and resilience (Daubenmier et al., 2019; Cherpak et al., 2019).
That’s why we made Reset Bar: not just a snack, but a chance to pause, taste, and reset.
References
- Khoury, B., Lecomte, T., Fortin, G., et al. (2015). Mindfulness-based therapy: A comprehensive meta-analysis. Clin Psychol Rev, 33(6), 763–771.
- Mason, A. E., Epel, E. S., Kristeller, J., et al. (2016). Effects of a mindfulness-based intervention on mindful eating, sweet consumption, and fasting glucose. J Behav Med, 39(2), 201–213.
- Daubenmier, J., Kristeller, J., Hecht, F. M., et al. (2019). Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: An exploratory randomized controlled study. J Obes, 2011.
- Cherpak, C. E. (2019). Mindful Eating: A Review of How the Stress–Digestion–Mindfulness Triad May Modulate and Improve Gastrointestinal and Digestive Function.Integrative Medicine (Encinitas), 18(4), 48–53.